The Skinny on Oils


Video Links

  • No Oil - not even Olive Oil! - Caldwell Esselstyn MD - of the Cleveland Clinic has shown heart disease can be reversed 100% of the time, using a plant-based diet. Olive oil - and ANY oil - increases heart disease, the same way butter does. If you want to avoid heart disease and cancer, ditch all oils, which are in any case just highly processed (i.e., junk) food.
  • Olive Oil Is Not Healthy - Michael Klaper MD - If you read the studies, the Mediterranean Diet is healthy IN SPITE OF olive oil, not because of it.
  • Oils to Nuts: The Truth About Fats - Jeff Novick, R.D. - Are you "going nuts" trying to sort the truth from the propaganda? Are all fats created equal? Is olive oil a health food? Is the Mediterranean Diet the healthiest diet? What about the French Paradox? Are nuts and seeds good for you? In this eye-opening lecture, Jeff will help you understand the skinny on fats.
  • Olive Oil & the Mediterranean diet is NOT Healthy - Jeff Novick, R.D. - Olive Oil is NOT really Healthy. And Neither is the Mediterranean Diet.
  • Olive Oil Is Not Healthy - Dr John McDougall - Olive Oil and all other oils are not healthy and in fact they are dangerous! Dr John McDougall discusses whether oils are safe for human consumption. Could olive oil actually promote cancer and ill health?
  • Plant Oils - Dr John McDougall - Interview extract form the Food Choices Documentary.
  • NO OIL! Really, NO oil! - Dr. John McDougall - In this webinar, Dr. John McDougall, discusses why we should not use oil of any kind in our foods. He talks about what oil really is and what it does to our bodies.
  • Olive Oil and Artery Function - Dr. Michael Greger - Does extra virgin olive oil have the same adverse effect on arterial function as refined oils and animal fats?
  • How to Get Diabetes in 6 Hours: Mind-Blowing Truth Of "Healthy" Oil - Dr. Nick Delgado
  • Mediterranean Diet & Atherosclerosis - Dr. Michael Greger - What happens inside the arteries going to the hearts and brains of those who add nuts or extra virgin olive oil to their diet?
  • The Mediterranean Diet: Health Miracle or Misguided Hype - Howard Jacobson, Ph.D. - A new study “proves” that the Mediterranean Diet saves lives, reducing cardiovascular events by 30%. Except the study said no such thing. And the “low fat” diet used as a comparison was anything but.
  • Coconut Oil - Dr. Pam Popper - It really does not have magical properties, and many of the studies cited by those who advocate consuming it report that it really is not good for you.
  • Oil: The Vegan Killer - Mic. the Vegan - Vegans get less heart disease but they still get it. How?

How To Cook Without Oil


The medical and/or nutritional information on this website is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Please seek medical advice before using diet to treat disease.

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